A Closer Look at Rob Poulos’ Fat Burning Furnace


The Fat Burning Furnace is a weight loss program by Rob Poulos gives you the idea that by eating the right kinds of food and doing the right exercises you can kick your metabolism into overdrive and lose weight.

So let’s take a closer look at Rob Poulo’ Fat Burning Furnace and see if it’s worth your time and money.

The Advantages of Fat Burning Furnace

• Detailed weight loss program that makes sense.

Unlike other weight loss program, Poulos takes an in-depth common sense approach to losing weight.

Even if you haven’t exercised for a long time or someone who exercises regularly, the Fat Burning Furnace System offers workouts for every fitness level.

The program is based on the fact that by gaining muscle, you can turn your body into a metabolic furnace. This is simply explained that if you gain muscle and lose fat at the same time your RMR or resting metabolic rate will increase and burn more calories since muscle burns more calories than fat tissues.

• Short, but effective.

Fat Burning Furnace has a simple approach to people who don’t have time to work out or those who don’t want to work out for long periods of time: Do simple strength training 20 minutes a day, 3 or 4 times a week.

By doing only one set of each exercise they give your muscles an extra-effective workout. There are workouts for every muscle group, so you will work your whole body using this system.

And the great thing about the Fat Burning Furnace System is not doing any long and boring cardio sessions. This system gives short strength-training routines that give you a better cardio workout than an hour spent on a treadmill.

• Upgrades

You can get upgrades of The Fat Burning Furnace System which are the Deluxe, Ultimate, and Blowtorch levels.

Among the three, The Ultimate level is best deal but the Blowtorch upgrade has two hours of videos of Poulos going through the exercise routines.

The Disadvantages of Fat Burning Furnace

• Sales pressure can get tiresome

This Fat Burning Furnace review wouldn’t be complete without a quick caveat: Poulos spends the first 24 pages of the book trying to sell you on his logic and ideas. That’s not so bad, but there are also numerous attempts to push ProGrade food products. If you can look past this, the program is great.

• Not much on nutrition

Although the Fat Burning Furnace is a great exercise program, Poulos doesn’t spend time on telling what you to eat but he does a good job of explaining the principles of nutrition.

Even though the program gives the reader the choice of what to eat, the Fat Burning Furnace gives very detailed exercise guides for the reader to choose as well. This can be good or bad depending on your eating habits.

The program also gives nutritional guidelines and a few sample meals as well as links to recipes you can make for yourself.

The Verdict

Poulos’ Fat Burning Furnace is a great weight loss program. It goes into the detail about how nutrition and exercise affect your body and debunks nutritional myths using simple explanations. This program is great for anybody with any kind of fitness and especially to people who have damaged their metabolism through years of yo-yo dieting.

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