Genuine HCG

A lot of people throughout the years have tried every possible way to lose weight and some of them might have tried everything out – but they have to yet consider using self hypnosis to lose weight. Many people are either interested or skeptical. So let’s take a closer look at the advantages and disadvantages of using self hypnosis to lose weight. Advantages: • It doesn’t need special equipment. Unlike some weight loss programs, self hypnosis doesn’t need any equipment or materials and you don’t even need a hypnotist since you’re doing the hypnosis by yourself! But if you’re just starting out you might want to go to a hypnotherapist to know the process and everything about it. By combining self hypnosis with diet and regular exercise losing weight is going to be as easy as pie. Remember to consult with a doctor or nutritionist if you’re used to dieting or exercising so that they can give you suggestions on what to eat and what exercises to do. • It’s an established self...

The joys of having a baby are countless but there’s a problem that all women have after giving birth and that is gaining weight after giving birth. And celebrity moms show that they get rid of their pregnancy weight at the drop of the hat. But these celebrity moms have something that you don’t; doctors, nutritionists, personal trainers, private chefs, and not to mention the miracles of Photoshop experts to help them look their best after pregnancy. And you ask yourself, “What can a regular mom do to lose pregnancy weight?” Don’t worry because there are a lot of things that a regular mom can do to lose pregnancy weight in an easy and healthy way. Here are some helpful tips to get you started: Ask for help Being a mom is a full time job and most of your time is spent on taking care of your new born child and yourself. This is why almost all moms don’t have time to exercise and this is where friends and family come in. You can always ask your family and friends to do so...

Did you know that the Law of Attraction can be used to lose weight? By employing the concepts of the Law of Attraction you can accomplish this seemingly impossible goal. Many dieters have found success with Law of Attraction weight loss programs, even when other plans have failed. So how does the Law of Attraction work out for weight loss exactly? We all know that by believing in the power of belief itself you can get what you want. For example, if you want to get a better job you visualize being hired into a better position and it will occur. In theory, these steps will cause the goal to manifest in the person’s life. If you want to use this technique, here are some helpful tips to get you started: Visualize Your Goal Although imagination and visualization might seem the same to you there’s a difference between them. Visualization is to analyze your goals and the ways it would affect your life. Take your time and think it through. Weight loss will be within your reach...

We all know that losing weight is hard for most of us. The grueling diet, sticking to the plan, regularly exercising and the will power and determination that it takes to accomplish your goal. But it boils down to the numbers: less calories means less pounds. It’s not easy to lessen your calorie intake but when you know how to do it right you can lose those calories in no time. In fact, you can reduce your calories easily and painlessly as well as your weight. These helpful tips will teach you how to lose calories without feeling deprived and you don’t have to starve yourself. Daily Tasks Being productive can help you burn those calories and lose weight. Since plenty of people don’t have time to do long workouts you can use this method to burn off extra calories while you run errands and do chores. Lawn work, gardening and other daily tasks burn lots of calories depending on how much you weigh and what kind of task you’re doing. The harder the task the more you calories you...

Almost everyone believes that doing exercises that target your abdominal region will reduce the fat in that area. This myth has been busted, because it’s not possible to reduce tummy fat without reducing your overall body fat percentage. But it is possible to lose fat and make your tummy look flatter with the right combination of food and exercise. Foods that Help Reduce Tummy Fat Although there are foods that make you even fatter, there are others that reduce tummy fat. But remember that it’s all about how much you eat, so you should keep everything you eat in moderation. Foods like caffeine and nicotine have chemicals in them that act as stimulants which makes our bodies think that it’s in danger and making it go into self-preservation mode; storing calories as fat. So instead of coffee try drinking green tea, which contains enough caffeine to get you started and not to mention that it also increases your metabolism. Also remember not to eat foods that are sweet or have a...

This page is for those who want a “stripped down” version of The HCG Journey. You’ll find each HCG Phase covered in more detail in our HCG Phases section and in our HCG Coaching Articles. HCG Phase 1 – “Packing” Days 1-2 Start taking Vibrational HCG drops: 10-12 drops, 3 times a day, morning, afternoon and night. Some people will do 15-18 drops in the morning and then again before bedtime. Eat as much fatty foods as you can. Yes… as much as you can. Gorge and have fun. What’s “Fatty”? All dairy, nuts, avocado’s, cheeseburgers etc. Also eat anything and everything you wish including candy, cake and cookies. HCG Phase 2 – The “Path” Minimum of 21 Days Go longer to shed more weight. Most go for 41 days in this phase. Take “before” photo and record your starting measurements. (upper arms, legs, waist, hips, neck, Chest etc.) Record your new body measurements once a week Start on the 500 calorie meal plan choosing food from the HCG approved foo...

Weight gain after pregnancy is very common to new moms since they have to take care of the baby which can be too much for some moms. But don’t worry! Here are some tricks you can use to help you lose weight after pregnancy without exhausting you. Give Time for Yourself This is easier said than done for every mom out there. But you should take care of yourself so that you can take care of others. And that includes giving time to get in shape. You can do this by asking a friend or relatives to watch over the baby, so that you can have time to exercise. There are some fitness centers have Kids’ Clubs that offer infant care. Or if you don’t want to go to a gym you can just exercise whenever the baby takes a nap. Remember that what matters is the total time spent on working out and not if you’ve done an hour-long session or four 15-minute workouts each day. Eat Nutritious Foods On contrary to popular belief new moms need enough calories to get through each day and even more ...

We all want that tight, flat stomach. Those sculpted abs or firm bellies seem so far away for some of us. Not to mention advertisements that promise to help us them, but some people don’t know that belly flab can be dangerous to your health as well. Studies have shown that belly flab, high blood pressure, high cholesterol, heart disease, and type-2 diabetes are all linked together. By measuring you’re waist you can determine if you’re healthy or not. For men, they should have 40 inches or below while women should have 35 inches or below. If you’re over those measurements your body is probably unhealthy or is close to being unhealthy. Below are a few techniques proven to help you get that firm belly you’ve always wanted while getting rid of the dangerous abdominal fat at the same time: Eat right and Exercise That’s right, eating the right kind of food at the right amount can help you lose weight and shape your belly. Try having a diet plan which is mostly made up of complex ...

Ladies all over the world have always wanted those sleek sexy legs but they aren’t that easy to get. But some women are conscious about pudgy upper legs and ankles can make their legs look shorter and forcing them to swear off skirts, shorts, and skinny jeans forever. Not to worry! You can get those skinny sexy legs that you want in just a few months by following a few simple tips. Exercises that slim down your leg There are two steps to slimming down your legs. The first is to lose the extra body fat that’s padding them and the other step is to build lean muscle mass and tone your leg muscles. By getting enough exercise and if you burn off more calories than you eat as well as use toning and strengthening exercises to lose excess body fat and get skinny legs. It’s been proven that a combination of cardio exercise and strength training will help you slim down faster. Try an activity that you like, like gardening or team sports. You can get skinny legs faster if you do heavier...

You might think that it might be a hoax or a scam but there are really fat burning foods out there that can speed up your metabolism. By eating the right foods, you can help your body burn through its extra fat. Here are some of the easiest and tastiest fat burning foods that you’ll ever find: Citrus This has probably happened to you when you were young and you felt like a cold or fever was coming and your mom told you to take lots of vitamin C. Vitamin C isn’t just a popular immunity booster it can also help you burn fat faster too! Vitamin C’s fat-burning properties basically work in two ways. First, it speeds up the process of fat metabolism and also has an effect on fat storage and then the citric acid breaks down fat molecules, making them less likely to gather and forcing them to be flushed out of the body. Because citrus fruits are high in Vitamin C content they are also highly regarded as fat burning foods. By adding a variety of citrus fruits to your diet like oran...

More and more these days People are seeing me and my wife Diana and asking “O.K. Benny, you guys look great, I have to know, What is HCG?” You may be asking the same question. Your not alone. This is a common question and depending on where you look, you could get many answers. But, before I answer the question “What is HCG” and explain it’s benefits, allow me to clear up what HCG is not. HCG is not, nor does it originate in “Pregnant women’s urine”. Due to the massive amount of HCG that women produce while pregnant, HCG is used as a marker by many pregnancy tests to determine if a woman is pregnant. This is also why it’s called the “Pregnancy Hormone”. HCG is not “Horse urine”. Yep someone actually said they “read” this. This has been confused with “Premarin”, a Pharmaceutical Estrogen Hormone Replacement Therapy. Premarin is reported to be derived from isolated estrogen from Horse Urine. Premarin has been marketed since 1942 and is still in use today. HCG is not a “sta...

Although doctors haven’t figured it out exactly, but abdominal fat is certainly related to a lot of health risks today. Here are some exercises that will help you lose that lose belly fat and also help reduce heart disease. Cardio Our bodies have a tendency to store fat in certain areas which is hugely based on our genetics. By doing cardio exercises you lose fat all over your body – which is good, because to lose fat around your belly, you have to lose it everywhere. The very best cardio routine is one you’ll stick with for the long haul and not necessarily the most exhausting ones. Choose different activities that you enjoy doing, and do them at least 5 hours a week. It can be whatever you like to do, whether it’s a hobby like gardening, home improvement, and daily chores or if you want a more professional feel try going to the gym, as long as you’re into it and you stick to it till you achieve your goal which is having that sexy flat belly. Core Strength Core strengt...

I’ve discovered a weight loss plan that you might want to look at for yourself. ‘Tom Venuto’s Burn the Fat, Feed the Muscle’ has a lot to offer and I know some of you might be skeptical about this plan since there are plenty of weight loss programs out there nowadays. With that in mind this review will discuss the advantages as well as the disadvantages of ‘Tom Venuto’s Burn the Fat, Feed the Muscle’ and you decide whether or not it’s perfect for you. Advantages: • A highly personalized weight loss program This weight loss program is simply a body type diet meaning that people with different body types process their food in a different ways. Let’s say that person A with a specific body type might do better on a heavier diet with complex carbohydrates, on the other hand person B with a different body type might need a lower carb intake so that he/she can fully see and feel the effects of the diet. This is highly personalized plan most likely will result in more weight loss th...

The Fat Burning Furnace is a weight loss program by Rob Poulos gives you the idea that by eating the right kinds of food and doing the right exercises you can kick your metabolism into overdrive and lose weight. So let’s take a closer look at Rob Poulo’ Fat Burning Furnace and see if it’s worth your time and money. The Advantages of Fat Burning Furnace • Detailed weight loss program that makes sense. Unlike other weight loss program, Poulos takes an in-depth common sense approach to losing weight. Even if you haven’t exercised for a long time or someone who exercises regularly, the Fat Burning Furnace System offers workouts for every fitness level. The program is based on the fact that by gaining muscle, you can turn your body into a metabolic furnace. This is simply explained that if you gain muscle and lose fat at the same time your RMR or resting metabolic rate will increase and burn more calories since muscle burns more calories than fat tissues. • ...