What You Need To Know About Fat Loss 4 Idiots

There are plenty of diet plans out there like diet plans that are too restrictive making dieters unsatisfied and discouraging them. But ‘Fat Loss 4 Idiots’ lets you eat the foods you want as long as you stick to the guide. Does it sound too good to be true? Then let me point out the advantages and disadvantages of ‘Fat Loss 4 Idiots’ in this review.

The Advantages:

• Has rest days

You stick to the program for 11 days and after that you resume your normal eating for the next 3 days. If you want to lose more weight, you can do the cycle again. By adhering to the cycle you have the opportunity to indulge in ‘forbidden’ foods from time to time not to mention that it is one of few eating plans that allows you to drink one glass of wine per day. With the 3 day break people are more enthusiastic sticking to the cycle rather than depraving yourself of everything.

• You choose what you want to eat

That’s right! You can choose what you want to eat by using the online meal generator provided by the Fat Loss 4 Idiots’ site. Not to mention that the online meal generator uses your favorite foods to generate a personalized meal plan. But the program has its limits since it also sticks to the plan, so don’t expect lots of comfort foods.

As you know the meal plan will probably bore you after a few weeks even though has lots of variety using the online meal generator. But don’t worry! There is an upgrade you can buy which gives you access to a guide called ‘Beyond Calories’ which contains even more food choices than the online generator.

• You can go green

Although there aren’t a lot of diet plans that cater to vegetarians ‘Fat Loss 4 Idiots’ actually has a vegetarian meal plan. You can use the online meal generator to generate a vegetarian meal plan and there’s also a bonus to using this type of meal plan because is usually low in saturated fat which means it’s good for your heart.

Disadvantages:

• Isn’t backed-up by science

It’s sad but true. No scientific studies show that the cyclical diet works. Given that this this program feels like a diet rather than a lifestyle change and so there is a risk of gaining back the weight when you start eating normally again.

A better solution to this problem is to find an eating plan which you can follow for life.

• Has suspicious claims

‘Fat Loss 4 Idiots isn’t exempted from the fact that the weight loss industry is full of suspicious marketing claims. Their web site claims that you can lose 9 pounds every 11 days just by following the plan. If you lose that much weight in that period of time, it’s because that lost weight is actually from water weight loss

• Confusing and isn’t arranged properly.

Did I mention that it has three diet plans all in all? This can be confusing to some since product is more like a set of loose guidelines than a structured diet plan.

The Verdict:

It’s great for conventional or casual dieters who just need or want to lose fat quickly and doesn’t take weight loss seriously because of its simple approach to weight loss. On the other hand, ‘Fat Loss 4 Idiots’ isn’t for serious fat loss because you’ll need a system that is structured properly, scientifically proven, promotes exercise and strength training as well as diet.